So, you’re expecting a tiny human soon, and suddenly your body feels like a blender set on high with a splash of “what in the world is happening?” Welcome to pregnancy—a wild rollercoaster where prenatal yoga and meditation might just be your secret superpowers. Yes, before you roll your eyes thinking, “Yoga? Meditation? I can […]

🌸 More Than Just a Baby Bump Pregnancy is often described in terms of cravings, baby showers, ultrasounds, and belly growth. But there’s something far deeper happening beneath the surface — you’re not just growing a baby, you’re growing a soul, and not just theirs — yours too. For many women, pregnancy is a time